qpac legacy continues

Chest

• Incline Dumbbell Press: 5 Sets
• Flat Bench Press: 5 Sets
• Hammer Strength Decline Press: 5 Sets
• Cable Fly: 3 Sets
• Machine Fly: 3 Sets

Triceps:

• EZ bar press down: 5 Sets
• Cable Kick back: 3 Sets
• Barbell lying extension: 3 Sets
• Dips: 5 Sets

once again, no cardio…and no ab exercises….. sigh

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so much fun!!!!! I played in this softball tournament in which our team lost all 3 games, and two of them to the mercy rule….lol.. but it was still soooo much fun.  I just love playing softball in general…so that was a good time out there catching, throwing, and hitting…. more softball tourneys would be nice.

I had soooo much meat last night at Biwon, and didn’t do much afterward except for sleep.  So, I expected to wake up all full this morning, but NOPE!!! I woke up hungry…lol..i just devoured 8 cookies, and am munching on 새우깡.  I sometimes get scared by my own eating power…i hope it doesn’t take over…I don’t wanna be like Dr. Octopus…when is spiderman 3 coming out???

Didn’t get to work out on Fri and Sat…so no workout logs for the weekend…hehe..

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Supposedly, this baby has 15 fingers and 12 toes all together and will soon have a surgery to remove some…i wish i can upload the pic, but i guess WP doesn’t support bit files???

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Chest:

• Bench press: 3sets
• Incline bench press: 3 sets
• Decline bench press: 3 sets
• Dumbbell press: 3 sets
• Cable press: 3 sets
• Cable flies: 3 sets

Tri:

• narrow grip press down: 5 sets
• lying extension with dumbbells: 3 sets
• Overhead extension: 3 sets
• Dips: 4 sets

Cardio:

played some bball,�=but it was blah and short…and got a bummed knee..i don’t even know if i’m calling it right..but my knee is pretty swollen right now because someone kicked it…it hurts….

thx to JP…the bullet style for my log looks so much better..and saves extra spacing that i couldn’t get rid of…hahaha…

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maybe i’ve gotten older or something, but Dumb and Dumber wasn’t as funny as what I remembered it to be… the first time I saw it I was laughing so hard…but this time around, it was sooooo blah…and NOT that funny at all…

Shoulders:

Machine Shoulder Press: 3 Sets

Standing Behind the neck Barbell Press: 3 Sets

Standing Dumbbell Press: 3 Sets

Frontal/lateral/rear dumbbell raises: 3 sets

machine lateral raises: 3 sets

machine shrugs: 3 sets

barbell shrugs: 3 sets

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Back:

Dumbbell Row: 3 Sets

Lat Pull down: 3 sets

machine lat and row machine: 3 super sets

cable rope row: 3 sets

cable pull down: 3 sets

Bi: 

EZ bar curl: 3 sets

EZ bar curl: 3 sets

EZ bar curl: 3 sets

cable bar curl: 3 sets

cable rope hammer curl: 3 sets

cable one arm curl: 3 sets

cable concentrated curl: 3 sets

machine preacher curl: 3 sets

barbell 7/21 curl: 3 sets

worked out with joe…it’s good to have a workout partner, although one bad thing is that it usually takes longer to complete a workout since we are talking between our sets and stuff…. went to a batting cage after, and it was fun as usual…i wish i was a professional softball player…

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Back:

assisted pull-up: 5 sets

dumbbell row: 5 sets

barbell row: 3 sets

lat pull down: 3 sets

pull over: 3 sets

cable row: 3 sets

Shoulders:

dumbbell press: 3 sets

standing barbell press: 3 sets

standing behind the neck press: 3 sets

frontal raise: 3 sets

lateral raise: 3 sets

rear delt: 3 sets

Bi:

dumbbell curl: 5 sets

barbell curs: 3 sets

preacher curl: 3 sets

hammer curl: 3 sets

cabel curl: 3 sets

Abs: didn’t and don’t feel anything…i’m doing something wrong.

gotta figure out a way to fit in cardio as a part of my workout…..

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Chest:

Flat Bench Press: 135lbs 10 sets

Cable Fly: 5 sets

Decline Hammer Press: 5 Sets

Seated Machine Fly: 5 Sets

Tri:

Dips: 5 Sets

Narrow Grip Press-Down: 5 Sets

Cable Kick Back: 3 Sets

Press-Down w/ rope: 3 Sets

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